How old is your energy?

Built for women on GLP-1. 14 questions. 2 minutes. Your Energy Age — and what to do about it.

Find My Energy Age
2 minutes · Personalized results
3K+
Assessed
27
Data Points
Women Assets
Illustrative wellness score based on self-reported factors. Not a medical diagnosis. Individual results vary.

What is your current age?

Your Age
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Question 1 of 4 
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Which best describes you?

Female
Male
Prefer not to say
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Where are you in your hormonal journey?

Regular cycles
Perimenopause (things are shifting)
Menopause
Post-menopause
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Question 3 of 4 
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Are you currently using anything to help with weight loss?

I'm on a GLP-1 medication (Ozempic Wegovy Zepbound Mounjaro etc.)
I was on GLP-1 medication before and I'm thinking about starting again
I hit my goal — I'm tapering off or on a maintenance dose of GLP-1 medication
I'm doing it through diet and exercise (no GLP-1 medication)
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🙏

We appreciate you being here.

This version of the Energy Age Quiz is specifically built for women on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. The scoring, the personalization, and the recommendations are all calibrated to the unique energy challenges these medications create.

Giving you a result based on a system that wasn't designed for your situation wouldn't be honest - and that's not how we operate.

Here's what we are building for you.

A version of this quiz for women losing weight through diet and exercise without medication is on our roadmap. The energy challenges are real for you too, just different. And we want to get the science right before we put your name on a result.

When it's ready, we'd love to have you back.

Want us to let you know when your version is ready?

J

A note from Joe

"I'd rather tell you this quiz isn't ready for you yet than give you a result I can't stand behind. We're building something for people losing weight through diet and exercise the energy challenges are just as real, and you deserve something built specifically for your situation. In the meantime, if energy is something you're struggling with, check out some of our free content. There's a lot there that applies no matter how you're approaching weight loss."

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When your alarm goes off, how do you actually feel?

Ready to go — I wake up feeling rested
Slow to start but I get moving after 15-20 minutes
I need coffee before I can function
Exhausted — like I didn't sleep at all
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By mid-afternoon, what's your energy like?

Still going strong
I'm running at maybe 60% — getting through it
I hit a wall — brain fog can't focus reaching for sugar or caffeine
I'm done. I could fall asleep at my desk
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In the past 6-12 months, how has your body changed — beyond just your weight?

I look and feel healthy — the changes have been positive
I'm losing weight but my skin looks dull or my face looks different
I'm noticing more hair in the shower drain than I used to
I feel like I'm aging faster — more hair loss tired-looking skin looking older
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In the 24-48 hours after your dose, how does your energy feel?

After your last round, how long did it take to feel like yourself again?

Since you started tapering or lowering your dose, how has your energy been?

On the days you're most disciplined with your eating, how does your energy hold up?

About the same as any other day
I feel sluggish for about a day — then it passes
I'm basically useless for 1-2 days after my shot
I dread dose day — it wipes me out completely
Pretty quickly — I bounced back within a few weeks
It took months and I still didn't feel 100%
I'm not sure I ever fully recovered
That's exactly why I'm nervous about starting again
It's been steady — I feel like my body is adjusting well
Some days are fine but I get random energy dips I didn't have before
I feel like my body doesn't know what to do without the medication
I'm scared my energy (and weight) are going to slide backwards
Totally fine — my energy stays steady
I feel a little sluggish by evening
I get shaky or weak when I cut calories
I crash hard — I can barely function on low-calorie days
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Are you happy with how your body looks and feels at this point in your weight loss?

Yes — I'm seeing the results I wanted
The number on the scale is good but I feel "soft" or "mushy"
I'm losing weight but I feel weaker not stronger
I look smaller but I feel fragile — like I've lost more than just fat
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What have you tried so far to get your energy back?

More sleep
More coffee or energy drinks
Vitamins or supplements (multivitamin biotin etc.)
Nothing — I've just been pushing through
Multiple things and none of them worked
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And how much did that actually help?

It worked — I feel good
It helped for a little while then stopped
It didn't really make a difference
I've kind of given up trying
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How is your energy level affecting the rest of your life right now?

It's not — I'm managing fine
I'm less social — I say no to plans I'd normally enjoy
My relationships are feeling it — I'm short-tempered or checked out
I don't feel like myself anymore
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How long have you been feeling this way?

A few weeks
A few months
Over a year
I can't even remember when it started
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If you could wake up tomorrow feeling 10 years younger — with real, lasting energy — what would you do first?

Get back to my workouts
Actually be present with my family
Feel confident and sharp at work again
All of the above — I want my life back
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What’s your first name?

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Where should we send your Energy Age results?

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What's your phone number?

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